1. Go for a summer walk! It is a less strenuous form of exercise than going for a hard-core session in the gym.
  2. Prefer to be indoors? Why not dance to some festive tunes. A fun way to burn off the Christmas turkey!
  3. Take advantage of the Christmas weather. Spend time the beach at any opportunity.
  4. Do activities as a family. Over indulgence is hard to avoid around Christmas so why not decide to go for a walk with all the family after dinner, take advantage of the sun setting later.
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain