Use these tips to stay fit and healthy!

  • Make sure to drink plenty of fluids, such as water, herbal teas, fresh juices or warm water with honey and lemon, to keep hydrated.
  • Eat a healthy, balanced diet. This will ensure that your body is receiving the right nutrients to support your immune system.
  • Keep your hands clean – wash them regularly or use a hand sanitizer to keep those nasty bugs away.
  • Stay fresh – air flow helps to remove stale air and can also help to clean your air passages.
  • Get an adequate amount of sleep, at least 6 – 8 hours per night to function at your best.
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain