When you’ve got time – at your desk, driving the car, cooking food – do some deep breathing.
Inhale and count up to 5 seconds, hold it for a few seconds, and release slowly.
Exchange of oxygen and carbon dioxide is one of the best things we can do for our blood and cells.
Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.
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