Whether you are a novice or an expert in exercising, it is essential to warm up and stretch before you exercise.

Warming up is necessary as it helps to prepare your body for exercises by increasing your heart rate and improving blood circulation. It even prepares you mentally for your workout.

  1. Stand upright and march in place 20 to 30 times. Move your arms up and down in conjunction with your leg movements. Do not tighten your fists.
  2. Next, march forward and backward 20 to 30 times.
  3. Do this for 60 seconds.
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain