1. Seated-Back-Stretch-WEBSeated or standing, stretch the arms straight out and rotate the hands so that the palms face away from each other.
  2. Cross the arms so that the palms are pressed together, contract the abs and round the back, reaching away as you relax the head.
  3. Don’t collapse but instead imagine you’re curving up and over an imaginary ball.
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain