1. Sit, stand or lie on you back with arms at your sides
  2. Side bend- (laterally flex) the head to one side and tip the ear to the opposite shoulder in a pain free range of movement
  3. With the opposite hand, slowly begin shrugging (lifting the shoulder towards the ear) and hold for 15 seconds then lower the shoulder to the floor.
  4. Repeat the exact same neck exercise on the opposite side. It’s best to try and do 2 sets of 15 seconds each side at least twice each day but there’s no real sensible limit so it can be done as often as you can fit it in.
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain