- Begin this exercise by keeping your elbow straight.
- Slowly bend your wrist down using your other hand until you feel a mild to moderate stretch pain free.
- Hold for 15 seconds and repeat 4 times.
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Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.