1. Stand approximately 3 feet from a wall
  2. Place both hands on the wall one on top of the other as high as you can reach.
  3. Step back with one foot.
  4. Bend at the hips, keeping your chest up and chin tucked in.
  5. Take a deep breath, exhale slowly and let your back sag toward the floor while maintaining your hands high above your head on the wall.
  6. Hold this for 30 seconds.

 

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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain