Warning: mysqli_real_connect(): Headers and client library minor version mismatch. Headers:50562 Library:30312 in /home/beaumarisphysio/public_html/wp-includes/wp-db.php on line 1653
Seated Hip Stretch - Beaumaris Physio

Seated Hip Stretch

  • While in a seated position, cross your right leg over your straightened left leg.
  • Hug your right knee with your left arm, making sure to keep your back straight.
  • Hold this stretch for 30-60 seconds, and then repeat on the opposite side.