- Come to plank
- Bring left foot up and around and to the outside of your left hand
- Hold this stretch for 5-10 seconds, then bring left foot back into plank position
- Repeat the same movement on the right side.
- Perform 10 reps on each leg
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Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.