Runners lunge

  • Come to plank
  • Bring left foot up and around and to the outside of your left hand
  • Hold this stretch for 5-10 seconds, then bring left foot back into plank position
  • Repeat the same movement on the right side.
  • Perform 10 reps on each leg
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.


Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain