1. cobra stretchLie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor.
  2. Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes.
  3. Press shoulders down and away from ears.
  4. Push through your thumbs and index fingers as you raise your chest toward the wall in front of you. Relax and repeat.
  5. Do 5 reps total
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain