lower-back-stretchAfter partying in heels’ ease tension in your lower back with a simple twist.

  1. Lie down on the ground.
  2. Close your eyes and breathe deeply as you bend your knees and plant your feet on the ground, hip-width apart.
  3. Drop your knees to the left as you gently turn your head to the right.
  4. Hold for two minutes.
  5. Then drop your knees to the right, and turn your head to the left. Hold for two minutes.
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain