Quadruped_hip_extension_with_knee_extensionThe hips are another common problem area for people with arthritis.

  1. Get on your hands and knees on a mat or comfortable carpet.
  2. Extend one leg up and out behind you and hold it in that position for five seconds.
  3. Repeat five times with each leg.

 

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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain