1. Position your feet shoulder width apart.
  2. With your arms extended and in front of you, lower your body by bending at the knees and raise back up.
  3. Repeat this 10 times.
  4. For a more advanced stretch stand with your feet shoulder width apart and your golf club at an arm’s length in front of you.
  5. Now cross your right foot over your left knee and begin to ease your buttocks down until it is parallel to the ground.
  6. Hold this position for 30 seconds and then repeat with other leg.
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain