De-Quervains-TendonitisRubber band exercises are a great way for strengthening the finger extensors muscles;

  1. Place a rubber band around your fingers and thumb.
  2. Gently spreads your fingers apart as far as possible.
  3. Relax your fingers, then repeat 10 times.
  4. This can be done on all fingers at once, or between two individual fingers.


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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.


Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain