- Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend.
- Hold for 20- 30 seconds.
- Repeat 3 times.
To request an appointment, please click the Request Appointment button at the top of the page.
Subscribe here to receive our free monthly newsletter.
Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.