Warning: mysqli_real_connect(): Headers and client library minor version mismatch. Headers:50562 Library:30312 in /home/beaumarisphysio/public_html/wp-includes/wp-db.php on line 1653
Core Stability – Hip Flexor Stretch  - Beaumaris Physio

Core Stability – Hip Flexor Stretch 

 

  1. Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend.
  2. Hold for 20- 30 seconds.
  3. Repeat 3 times.