- Pull your entire head backwards on your neck
- Your chin should not go down or up but directly backward
- Hold 2 seconds then relax
- Do not poke the chin forwards
Repeat 10 times approximately every hour
To request an appointment, please click the Request Appointment button at the top of the page.
Subscribe here to receive our free monthly newsletter.
Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.