1. 64ca882bddd19075e3a3be09c6f84eafStretch the shoulder blades by having your child stand with his arms stretched out, parallel to the ground.
  2. Keep the palms facing backward with her thumbs toward the ground.
  3. Have her press her arms back as if squeezing a ball behind her back.
  4. She should continue to breathe normally throughout this exercise and hold for 10 seconds.
  5. Release the stretch, inhale and repeat.

 

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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain