New Year Resolutions

New Year’s resolutions are a bit like babies, they’re fun to make but extremely difficult to maintain. Why not take the opportunity to set your mind on ways to live a full life. Here are some tips on how to develop challenging, lasting and meaningful goals for 2015. Start by asking yourself three questions:

1. What characteristics of myself do I value most?
2. What are my signature strengths?
3. What would make me stronger?Making a long-term commitment, regardless of what it is, starts with a single step forward.