Modified Cobra Stretch
Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor.- Tighten your pelvic floor, and tuck hips downward as you squeeze your glutes.
- Press shoulders down and away from ears.
- Push through your thumbs and index fingers as you raise your chest toward the wall in front of you. Relax and repeat.
- Do 5 reps total
Lie facedown on the floor with thumbs directly under shoulders, legs extended with the tops of your feet on the floor.