download (1)These foods all help to reduce some aspect of inflammation include:

Omega-3 fatty acids Salmon, herring, mackerel (not king), sardines, anchovies, rainbow trout, oysters, eggs, flaxseed (ground & oil) and walnuts.

Extra-virgin olive oil Use olive oil when cooking.

Antioxidants May help prevent arthritis, slow its progression & relieve pain.

Vitamin C Guava, sweet peppers, oranges, grapefruit, strawberries, pineapple, lemons, broccoli, kale, brussels sprouts, kidney beans, cauliflower, red cabbage, mangos.

Selenium Brazil nuts, tuna, crab, oysters, pasta (whole-wheat), lean beef, cod, whole grains, turkey & wheat germ.

Carotenes Sweet potato, carrots, kale, butternut squash, turnip greens, pumpkin, mustard greens, red pepper, apricots and spinach.

 

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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

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