Tricep Stretch
Stand straight up with your legs shoulder width apart- Bend your left arm at the elbow and touch the top of your shoulder blade with your fingers
- Reach over the top of your head with your left arm and grap your right elbow
- Gently pull with you right arm to increase the tension on the tricep muscle
- Hold for 20-30 seconds
- Repeat on your other arm
Stand straight up with your legs shoulder width apart