1. Stand straight up with your legs shoulder width apart
  2. Bend your left arm at the elbow and touch the top of your shoulder blade with your fingers
  3. Reach over the top of your head with your left arm and grap your right elbow
  4. Gently pull with you right arm to increase the tension on the tricep muscle
  5. Hold for 20-30 seconds
  6. Repeat on your other arm
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.


Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain