This exercise helps to build strength in your glutes and lower back, helping to support the SI joint. To perform this exercise;

  1. Lie on your back with your knees bent and the arms against the body and palms against the floor.
  2. Squeeze the buttocks and raise the hips off the ground to bring the torso into a straight diagonal line.
  3. Hold this position for 5 seconds then slowly lower yourself back to the ground.

Repeat 8-10 times.

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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

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