116054Calf Stretch

  1. Start standing on one leg on a stair or curb, with your heel hanging off the back.
  2. Gently press your heel toward the ground until you feel a gentle pull along the back of your lower leg.
  3. Hold for 30 seconds.
  4. Then slowly bend your knee slightly, until you feel the stretch move lower on the calf.
  5. Hold 30 seconds.
  6. Switch legs, repeating twice on each side.

 

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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

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