images (8)This first activity isn’t so much of a stretch as it is a preparation and mental exercise.

  1. Begin by lifting your shoulders up high, imagining them coming up toward your ears.
  2. Next, release the shoulders downward, allowing gravity to do its thing.
  3. Don’t push the shoulders down, just release.
  4. Feel your spine long and free as you do this.
  5. Repeat 3 times.

 

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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain