ITB-Stretch-WEBStretching the ITB is slightly different from stretching other muscles, as the ITB is a thick, fibrous band rather than an elastic muscle.

  1. Stand upright and cross your right leg behind your left.
  2. Lean slightly forwards and to your left side until you feel a stretch on the outside of your right leg.
  3. Lean on a chair/wall if needed. Hold for 30 secs.
  4. Repeat 3 times
  5. Change legs, cross your left leg behind your right. Hold for 30 secs
  6. Repeat 3 times.
  7. Stretch twice daily, before and after exercise.
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.


Dry Needling

Jaw Pain / TMD

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