1. shutterstock_1754236Stand with your feet hip-distance apart and your knees slightly bent.
  2. Interlace your fingers behind your back. (If your hands don’t touch, hold on to a dish towel.)
  3. Breathe in and straighten your arms to expand your chest.
  4. Exhale and bend at your waist, letting your hands stretch toward your head.
  5. Hold for five deep breaths.

 

 

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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain