Warming up is the most important and indispensable part of every workout.

  1. Stand with your legs straight,
  2. Place your feet at shoulder-width
  3. Hands raised to shoulder height.
  4. Perform dynamic forearm rotation at the elbow
  5. 30 seconds inwards, then 30 seconds outwards


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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.


Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain