Target: The Piriformis (a deep gluteal muscle)

  • Begin in a full push-up position, palms aligned under shoulders.
  • Place left knee on the floor near shoulder with left heel by right hip.
  • Lower down to forearms and bring right leg down with the top of the foot on the floor (not shown).
  • Keep chest lifted to the floor in front of you, gazing down.
  • If you’re more flexible, bring chest down to floor and extend arms in front of you.
  • Pull navel in toward spine and tighten your pelvic-floor muscles; contract right side of glutes.
  • Curl right toes under while pressing ball of foot into the floor, pushing through your heel.
  • Bend knee to floor and release; do 5 reps total, then switch sides and repeat.
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

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