1. Lying-Rotation-Stretch (1)Lie on your side on the floor with the knees bent to ninety degrees.
  2. Place the arms out in front of you with the palms facing each other.
  3. Slowly slide the top hand over the bottom arm toward your chest and across to the shoulder. Allow the trunk to rotate and slowly extend the arm from the shoulder and then the elbow, reaching out with the fingertips and turning the head to look down the line of the arm.
  4. Make sure the pelvis and hips are still pointing forward.
  5. 5.   Reverse this sequence and finish by sliding the palm of the top hand beyond the bottom hand. Repeat slowly and continuously six times then roll over and repeat on the other side.
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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.


Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain