Pilates needs to be specific to the individual to be beneficial for patients with certain injuries, and not used as a generic tool for everyone. Clinical Pilates, which differs from generic Pilates classes, identifies key issues by applying carefully selected exercises to patients with specific injuries to optimise gains whilst significantly reducing the likelihood of injury aggravation. It is essential to have a review with a physiotherapist to assess the suitability of a core stability program for you should you intend to commence Pilates for your injury.

Benefits of Clinical Pilates

Clinical Pilates exercises offer numerous benefits, which include:

  • Improved posture and core stability
  • Increased muscular strength and flexibility
  • Prevention of injuries
  • Aiding rehabilitation
  • Restoration of normal movement patterns

  • Enhanced breathing control
  • Increased co-ordination and muscular control
  • Firmer and flatter stomach muscles
  • Improved overall body tone and fitness
  • Improved balance

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Beaumaris Physiotherapy Centre

30 East Concourse
Beaumaris, VIC 3193
Australia
Phone: 03 9589 3264
Fax: 03 9589 3244

Physiotherapist helping people in Beaumaris, Mentone, Parkdale, Bentleigh East, Coatesville, Clarinda, Dingley Village, Dendy, Hampton East, Moorabbin, Highett, Sandringham, Cheltenham, Cheltenham East, Cheltenham North, Southland Centre, Black Rock, Black Rock North. Act now to improve your physical wellbeing.

Physiotherapy

Dry Needling

Jaw Pain / TMD

Family Physiotherapist

Neck & Back Pain